Immerse yourself in the thrilling experience of the introductory Apnea for Surfers course, led by Diana García in collaboration with Carving Social Club at our cozy Surfhouse in El Palmar. This program, designed for all levels, offers a balanced combination of theory, dry exercises, and pool sessions, enhancing specific apnea skills for surfing. We address sudden apnea experiences in surfing, providing essential techniques and knowledge to feel comfortable and secure in the water.
Dates: February 9 to 11, 2024
The Apnea for Surfers Course includes theory on apnea, surf apnea, physiology, marine mammal reflex, respiratory cycle, lung measurements, and anaerobic training. Dry exercises focus on the respiratory cycle and static apnea. The pool session covers static apnea, apnea with an elevated heart rate, and wave simulation.
We provide all the necessary materials for the course, although you can choose to use your own equipment. This includes a wetsuit (booties, hood, and optional gloves), mask and snorkel, and a notebook.
Diana García, the visionary founder of ApneaSoul, is a polymath with a deep connection to the ocean. Originally from Venezuela, her holistic approach integrates apnea, yoga, and nature to promote a balanced and harmonious existence.
Our Carving Social Club Surf House, just 10 minutes from the beach on the vibrant Cadiz coast, offers comfortable accommodation for 10 people. With three bedrooms, two with double bunk beds and one with a comfortable double bed, as well as two full bathrooms, a fully equipped kitchen, and a spacious living-dining room with a fireplace that fosters camaraderie and memorable moments.
This elegant 140 m² chalet on a 510 m² plot includes a pool where we will conduct the water apnea sessions. It also features a training area to maintain your rhythm during the Surfcamp without disrupting your routine.
Discover the principles of apnea, mindful breathing techniques, and the symbiotic relationship between apnea, surfing, and the sea with Diana García. We appreciate your trust. See you underwater! Reserve now, limited spots! Contact us at 647066320 for more information and to secure your spot in this unique surf experience in El Palmar.
